Life isn’t just about the number of years—it’s about thriving through every stage and embracing the power to create positive change
My mission is to empower and inspire mothers to reclaim their health, confidence, and energy during peri- and post-menopause. I help women go from feeling like a hot mess to stepping into their hot mama avatar—strong, vibrant, and in control of their bodies again.
Hello! I'm Grace, 9 Arms Of Wellness Counselor based in San Diego.
If you’re feeling like a hot mess—struggling with weight gain, brain fog, exhaustion, and all the frustrating symptoms that come with peri- and post-menopause—you’re not alone. I’ve been there, and I know how overwhelming it can be.
In my late 40s, I started experiencing unexplained fatigue, nausea, and brain fog. No matter what I tried, the weight kept piling on, and I felt like I was losing control of my body. I went from doctor to doctor with no real answers. Desperate for relief, I turned to acupuncture, chiropractic care, and naturopathy. While these gave me temporary improvements, nothing seemed to last.
Then I hit a turning point. After years of frustration, I discovered the power of functional nutrition and realized that I could take control of my health. By making simple, sustainable changes that fit my lifestyle, I felt energized, lost weight, and finally started to feel like myself again. The brain fog lifted, my cravings disappeared, and I gained a renewed sense of confidence—not just physically, but mentally and emotionally as well.
This transformation ignited my passion for coaching and helping other moms reclaim their health. I know what it feels like to struggle, to feel like your body is working against you, and to wonder if you'll ever feel like yourself again. But I also know that change is possible—because I’ve lived it.
