It was the summer of 2014...
As I entered peri menopause, my body started changing in ways I couldn't understand. Gut issues took over—I was bloated after every meal, swinging between constipation and normalcy. Fatigue became constant, and my moods were all over the place. Even though I had always been skinny, I started gaining weight, and no doctor seemed to have an answer. My symptoms were dismissed, and it finally hit me: no one knows my body better than I do.
So, I listened to my body. I relied on my science background, researched deeply, and started making small, intentional changes to my diet. In just a few months, my energy returned, my gut health improved, and my body finally started working with me, not against me.
Although this was years ago, the frustration still feels fresh—the helplessness, the confusion. But I also remember the moment I took control and decided to nourish myself holistically—physically, emotionally, and spiritually.
Today, I’m healthier than ever, and I trust my body because I nourish it in a way that supports its needs. That trust has transformed everything.
That's why I'm passionate about guiding you on your journey to vibrant health. Whether you're dealing with gut issues, struggling with weight, or feeling disconnected from your body, I'm here to help you reclaim the life you deserve. Whether it's hiking, fitting into your favorite jeans, or simply feeling confident and comfortable in your skin again, vibrant health is within reach for everyone. Let’s get you back to living fully.
